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Looking for more info on prediabetes? Our Frequently Asked Questions can help you get a better understanding of what it is and how you can reverse it.

PREDIABETES diabetes-basics Blood suger (glucose)

What is prediabetes?

  • Prediabetes indicates a person's blood glucose (sugar) level is higher than normal.
  • It is a serious health condition that can lead to type 2 diabetes.
  • Prediabetes is also associated with other health conditions such as stroke and heart attack.
  • If you have prediabetes, the cells in your body don ’ t respond normally to insulin. Your pancreas produces more insulin to encourage cell responsiveness. However, over time, yo ur pancreas can't keep up, leading to an increase in blood sugar levels. This progression results in prediabetes, with the potential for developing type 2 diabetes later.
  • It's essential to discuss your risk for prediabetes with your doctor. A simple blood test can determine if you have prediabetes.

What causes prediabetes?

  • Prediabetes and diabetes are closely tied to insulin, a hormone produced by your pancreas, a small organ located in your abdomen. Insulin functions as a key, allowing blood sugar to enter cells for energy utilization.
  • Some risks, such as age and family history, are beyond your control. However, you can mitigate your risk for prediabetes by engaging in regular exercise and adopting a healthy diet

How common is prediabetes?

  • 1 in 3 American adults has prediabetes, and over 79% of them don ’ t know they have it

How close is prediabetes to type 2 diabetes?

  • Without implementing changes, a significant number of individuals with prediabetes are at risk of developing type 2 diabetes
  • However, taking proactive steps such as losing weight and engaging in regular exercise can substantially reduce the risk of developing type 2 diabetes. Research indicates that shedding 5% to 7% of your body weight can effectively prevent or delay the onset of type 2 diabetes (equivalent to 10 to 15 pounds for a person weighing 200 pounds)

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Could I have prediabetes?

Am I at risk for prediabetes and type 2 diabetes?

If any of these apply to you, you’re at risk for prediabetes and type 2 diabetes:

  • I have a family history of type 2 diabetes
  • I am over age 40
  • I am overweight
  • I had gestational diabetes (diabetes when pregnant) or high blood sugar when pregnant
  • I have high blood pressure I have high I have high blood pressure have high blood pressureblood pressure
  • I have high blood pressure
  • I am Hispanic, African American, Asian, or Native American

I got a high score on the online risk test. Do I have prediabetes?

A high score on the online risk test means you likely have prediabetes. Talk with your doctor to schedule a blood test to know for sure.

What symptoms and signs of prediabetes should I watch for?

There are usually no signs when you have prediabetes. You can have prediabetes for years and not know.
Many people don’t know they have prediabetes until more serious health problems show up.
Take the online risk test today and talk to your doctor.

What is the prediabetes blood sugar number?

Prediabetes is when your A1C level is between 5.7 and 6.4.

What is the diabetes blood sugar number?

Typically, an A1C level of 6.5 or higher means you have diabetes.

How do I find out my blood sugar number?

You can find your A1C level through a blood test.
Prediabetes can also be diagnosed with a fasting blood sugar test. A result between 100 and 125 mg/dL means prediabetes. A result above 125 mg/dL means diabetes.
Your doctor may also use another test.

Does my doctor screen for prediabetes in my annual physical exam?

Not always. Your doctor might not test for prediabetes during your yearly physical. If you are at risk for prediabetes or type 2 diabetes, you should ask your doctor to include the test and talk about the results.
Do you want to get tested for prediabetes? Learn everything you need to know about getting tested for prediabetes by visiting the CDC's website.

If any of these apply to you, you’re at risk for prediabetes and type 2 diabetes:

  • I have a family history of type 2 diabetes
  • I am over age 40
  • I am overweight
  • I had gestational diabetes (diabetes when pregnant) or high blood sugar when pregnant
  • I have high blood pressure I have high I have high blood pressure have high blood pressureblood pressure
  • I have high blood pressure
  • I am Hispanic, African American, Asian, or Native American

A high score on the online risk test means you likely have prediabetes. Talk with your doctor to schedule a blood test to know for sure.

There are usually no signs when you have prediabetes. You can have prediabetes for years and not know.
Many people don’t know they have prediabetes until more serious health problems show up.
Take the online risk test today and talk to your doctor.

Prediabetes is when your A1C level is between 5.7 and 6.4.

You can find your A1C level through a blood test.
Prediabetes can also be diagnosed with a fasting blood sugar test. A result between 100 and 125 mg/dL means prediabetes. A result above 125 mg/dL means diabetes.
Your doctor may also use another test.

Not always. Your doctor might not test for prediabetes during your yearly physical. If you are at risk for prediabetes or type 2 diabetes, you should ask your doctor to include the test and talk about the results.
Do you want to get tested for prediabetes? Learn everything you need to know about getting tested for prediabetes by visiting the CDC's website.

What ’ s the best way to reverse prediabetes?

If you're overweight and diagnosed with prediabetes, shedding a modest amount of weight (10 to 15 pounds for a person weighing 200 pounds) can be beneficial.
Additionally, incorporating more physi cal activity into your routine, aiming for 30 minutes, 5 days a week, is crucial for managing prediabetes.
Enlisting the guidance of a trained coach through the National Diabetes Prevention Program lifestyle change program can provide valuable support in m aking these necessary changes.

What is the treatment for prediabetes?

The primary approach to treatment involves implementing healthy lifestyle changes. Your doctor will collaborate with you to create a personalized plan and may recommend participation in a National Diabetes Prevention Program lifestyle change program for coaching on adopting healthier habits.
For many individuals with type 2 diabetes, daily medication is a common necessity to effectively manage the condition