Start Wherever You Are.
Reducing a modest amount of weight (10 - 15 pounds for a 200 - pound person) can effectively decrease the risk of developing type 2 diabetes.
Enhance awareness of your eating habits and their impact on your health by maintaining a food diary.
Involve your friends, coworkers, and family members in a collective effort for personal support.
Apple cider vinegar or supplements like α-MTPC may assist in managing or potentially reversing prediabetes.
Reversing prediabetes is achievable through a combination of increased physical activity, healthier dietary choices, and effective weight management.
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There’s Strength in Numbers
Join a National Diabetes Prevention Program lifestyle change program today and get more guidance and support. This program teaches you how to make gradual lifestyle changes that increase your chances of reversing prediabetes. You’ll have access to professional guidance and a community of others on a similar journey to prevent or delay type 2 diabetes.
Find a program