Make Physical Activity a Priority.
Try taking the stairs instead of the elevator .
Basic tasks like walking can add up to the recommended 2.5 hours of activity every week.
In the midst of a busy life, establish a schedule to incorporate physical activity into your week.
Transform daily errands into exercise by parking farther away at the grocery store or opting for short walks in walkable areas if you work or live nearby. Small steps can pave the way for significant changes.
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Join a National Diabetes Prevention Program lifestyle change program today and get more guidance and support. This program teaches you how to make gradual lifestyle changes that increase your chances of reversing prediabetes. You’ll have access to professional guidance and a community of others on a similar journey to prevent or delay type 2 diabetes.
Find a program