Getting diagnosed with prediabetes can be scary, but with some simple lifestyle changes you can change the outcome.

See how you can form healthier habits and prevent or delay type 2 diabetes.

Make Physical Activity a Priority.

Try taking the stairs instead of the elevator .

Basic tasks like walking can add up to the recommended 2.5 hours of activity every week.

In the midst of a busy life, establish a schedule to incorporate physical activity into your week.

Transform daily errands into exercise by parking farther away at the grocery store or opting for short walks in walkable areas if you work or live nearby. Small steps can pave the way for significant changes.


A-MTPC - Metabolism Booster and GI Support. A customized supplement blend with carefully balanced ingredients for maintaining heathy metabolism* , glucose balance* as well as weight management* for individuals with metabolic concerns*.


  • 7 Clinically proven compounds
  • No Magnesium Stearate
  • Detoxifies
  • Assists with excess fat elimination
  • Helps normalize metabolism
  • Provides essential vitamins and minerals
  • Easy on Stomach
Try Risk Free

There’s Strength in Numbers

Join a National Diabetes Prevention Program lifestyle change program today and get more guidance and support. This program teaches you how to make gradual lifestyle changes that increase your chances of reversing prediabetes. You’ll have access to professional guidance and a community of others on a similar journey to prevent or delay type 2 diabetes.

Find a program